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6 Superfoods for a Younger You!

The secret is out! Discover a younger appearance with these super-foods. They can turn back the hands of time, from your appearance, vital to your overall well-being. Look and feel younger with these top superfoods as a part of a recipe for a youthful life.

1. Goji Berries

Goji berries are anti-aging marvels! One of the most nutritionally dense foods on earth. It is high in vitamins, minerals, amino acids, phytochemicals, and essential fatty acids.

Originating from Tibet and favored in traditional medicine, their health benefits include:

  • Immunity boost
  • Lowering cholesterol
  • Enhancing vision
  • Depression relief
  • Weight loss aid

2. Aloe Vera

Aloe Vera is an incredible alternative to Botox treatment! It increases collagen production by 100% naturally. Giving you youthful, wrinkle-free complexion and plump, beautiful skin.

The inner gel of Aloe Vera leaf contains around two hundred active compounds. Has over seventy-five nutrients. These include twenty minerals, eighteen amino acids and twelve vitamins.

Aloe Vera also has anti-microbial properties that fight fungi and bacteria. It also houses anti-inflammatory plant steroids and enzymes. Aids digestion and elimination, boost the immune system. Helps heal, moisturize and rejuvenate the skin by producing collagen.

Best eaten fresh (large Aloe Vera leaves can last a few weeks refrigerated). Scrape out the inside gel, avoid the outside of the leaf (which is a strong laxative). Blend with fruit for the ultimate beautifying smoothie. It has a mild flavor with a slight bitter edge, hence is best combined with fruit.

3. Avocados

Avocados are smoothing and softening for the skin. Compared to almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate and absorbs easily.

It has vitamin E (excellent for the skin), antioxidants carotenoids and glutathione. Glutathione is found in the liver where the elimination of toxic materials takes place.

4. Chlorella

Chlorella has vitamins, minerals, antioxidants, enzymes and amino acids. This makes it an incredibly rejuvenating and health-promoting superfood. Chlorella causes direct cellular growth and repair. It eliminates toxins and helps prevent disease, premature aging as well as weakened immunity.

5. Bee Pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. It offers effective protection against dehydration and injects new life into dry cells. It smooths away wrinkles and stimulates a life-giving blood supply to all skin cells.’

Bee pollen also has a host of other health-promoting benefits. Known as a 'perfect food' because it is so nutritionally complete. It fights infections, lowers cholesterol, strengths the blood. Boost the immune system and increases physical strength and stamina.

6. Coconut Oil

Coconut oil speeds up your metabolism and can actually help you lose weight. It is incredibly beautifying and moisturizing for the skin. Taken internally or externally coconut oil is a great ally for any beauty skincare regime. It has antioxidant properties which protect against free-radical damage, to the skin. This keeps the skin youthful and healthy. Coconut oil contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses, and fungi.

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Final Thoughts

Try any one or more of these superfoods and you be surprised. Make it a part of your recipe for life and you'll look and feel younger from the inside out.

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