Want to grow your hair longer? Stop wasting your time with complicated routines and get luscious hair with protein and amino acids as part of your hair growth regimen.
Hair growth is a process that takes about two to six years to complete. At this time, hair goes through three phases: anagen, catagen, and telogen. The anagen phase is the longest phase, and the telogen is the shortest phase.
Hair loss can be caused by a number of factors, such as genetics, stress, illness, toxins in the environment or even hormones. Amino acids and proteins are essential for hair growth because they give it its strength and volume.
Amino acids are the building blocks of protein. There are nine essential amino acids indispensable to muscular and hair growth. Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine, Arginine, Lysine, Leucine. A total of twenty amino acids are needed to synthesize proteins in the body. The amino acid L-methionine is the most important one. It is found in many foods, such as eggs, fish, beans, nuts, seeds, and soy products.
However, there are some amino acids that the body cannot synthesize. Therefore, it has to be sourced through supplements in order to stimulate your hair growth. Amino acids and proteins are essential for hair growth.
The body needs protein to produce keratin which is what hair is made of. Protein can be found in meats, eggs, dairy products and some vegetables like spinach and broccoli. Proteins from animal sources, provide all nine indispensable amino acids. inadequate amounts. These include meat, poultry, fish, eggs, milk, cheese, and yogurt. Soya bean protein is good for hair growth but takes care not to take it in excess otherwise it can have some negative effect.
Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more essential amino acids. Vegetarian and vegan diets may not have all the essential amino acids. Combining sources of incomplete with sources of complete proteins can provide adequate amino acids.
Hair follicles need a constant supply of amino acids via the bloodstream to maintain hair growth. They contain some of the fastest-growing and dividing cells in the body. Their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.
In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross-link with each other to produce disulfide bonds. These chemical bonds are what give hair its strength. For this reason, the most popular amino acid supplement taken for hair is cysteine.
Although a lack of protein is rarely the primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you want your hair to grow.