Benefits of Alkaline Diet

Did you know the foods and drinks you consume affect the balance of your body's acidity and alkalinity? The body needs Alkaline with minerals and nutrients to neutralize acids and toxins.

A normal blood pH level is 7.40 on a scale of 0 to 14, where 0 is the most acidic and 14 is the most basic. Too much acid can raise the body's pH balance. Alkaline helps to reduce the body's acidity and bring it back in balance.

Signs of pH Imbalance

First, it's important to understand the signs of pH Imbalance. When pH is ‘out of balance’, the body's defense system tries to correct the problem. Some of these signs include:

• Susceptibility to cold, flu, fatigue, viruses, bacterial infection and allergies.
• An imbalanced pH can affect the nervous system which may result to depression or anxiety.
• Cardiovascular and heart-related problems is another issue. It can affect the arteries to thicken and fail to function in pumping blood to other parts.
• Once the pH affects your muscles, you may feel tired and pain when walking.
• Skin can have significantly aging and even breaking out.

You can naturally maintain a healthy pH balance. Here are seven sure-fire ways to get your pH back into balance with alkaline diets paired with healthy food choices.

1. Avoid sugars

Avoid added sugars in drinks or foods. This includes foods with high sugar content like sodas, sweets, pastries, juice drinks, among others.

2. Avoid refined or processed foods

Avoid refined or processed foods. They contain high content of fats and sugars which tend to alter the body's pH, when consumed in high amounts. These include, crisps, sausages, chips, French fries, doughnuts, cereals, cakes, biscuits, cheese, tinned vegetables, bread, crisps, and others.

3. Avoid microwave cooking and reheat

Avoid using the microwave to cook or reheat. Microwaves have the potential to cook unevenly. It can be dangerous to your health if the heating process doesn't kill fridge micro-organisms.

4. Limit dairies, fast foods, and meat

Limit dairies, fast foods, and meat. Meat, poultry, cheese, fish, eggs, and grains all contain acid ash. Foods with a high content of proteins consumed at high levels leave high content of acid ash in the body. Eat more foods that contain alkaline ash. Such as fruits and vegetables, except for cranberries, prunes, and plums.

5. Eat fresh fruits and vegetables

Eating raw vegetables and fruits can do wonders in balancing your pH back to normal. Instead of toast for breakfast, try a fruit or vegetable smoothie.

6. Eat whole-grain

Eat whole-grain meals. Whole grains are full of fiber and other antioxidants that help relieve acid in the body. They can help with weight loss since they help one to feel fuller.

7. Drink lots of water

Drink a lot of water. To state the obvious, water is life. Staying hydrated does wonders for your body and your skin. You can also try alkaline water to help reduce acid in the body.