Bad Breath and Your Diet

Low-carb diets may help you shed pounds and improve the look and feel of your skin and hair, but if you’re experiencing bad breath while on a low-carb diet, your body is probably giving you a signal that carbs are not the enemy.

You may be aware of the connection between diet and breath odor. But do you know the science behind the smell? Some of today's most common diet plans include low carbohydrate intake. Unfortunately, the high-protein, low-carb diet craze may cause bad breath. This is "low-carb oral malodor", aka LCOM refers to the bad breath that comes with a low-carb diet.

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For weight loss, low-carb diets such as Atkins, South Beach, and even Paleo are appealing.  These diets, restrict or even exclude carbs from your diet. Low-carb weight-loss diets are can also be unhealthy. The body cannot metabolize fat for fuel without enough carbohydrates. Instead, it converts fats to ketones.

When this happens, your mouth can develop a foul odor.  Saliva is the body's natural cleanser. Some foods improve oral hygiene and prevent plaque, cavities, and tooth decay.

The right amount of carbohydrates will help maintain a healthy weight over time. Foods rich in fiber, such as whole grains, fruits, vegetables, and beans, are the secret to losing weight.