If you’ve visited your OBGYN for your prenatal appointment. Or you are trying to get pregnant. Your doctor has most likely prescribed prenatal vitamins.
While images of a blanket swaddled newborn might dance in your head amidst many other things. Like bottle versus breastfeeding, what type of maternity clothes, and what names you might choose for your little bundle of joy.
Prenatal vitamins may not be on the top of your list. However, they are a must to help your body get adequate nutrients during pregnancy. If you’re very health conscious and eat the right foods, chances are that your body is getting the nutrients.
Some pregnant women experience nausea and sickness due to hormonal changes. Under these circumstances, have cravings for certain foods that may not be the healthiest choices. A prenatal vitamin can fill in the gaps, making sure your baby gets all the vitamins he or she needs to grow and thrive.
Iron makes hemoglobin, a protein in the red blood cells that carries oxygen to the tissues. Pregnant woman may be prone to having anemia. The average iron level is not enough for pregnant women because, the baby shares blood from the mother. Prenatal vitamin ensure your body gets an adequate amount of iron.
Another important component of prenatal vitamins is folic acid. Folic acid reduces the risk of birth defects. It is particularly important for the central nervous system development. Some Doctors advise that women start taking folic acid a month prior to getting pregnant.
Calcium helps strengthen bones and teeth. It also boosts muscle, heart and nerve development. The baby uses calcium for bone growth. If you don't get enough calcium in your diet, your body will take what your baby needs. Bone development peaks at 250 to 350 milligrams a day from mother to unborn baby during the third-trimester. Insufficient calcium can cause bone density loss. Prenatal supplements ensure both Mommy and baby get what they need for strong bones.
Iodine is a mineral found in food. It is one of the most important nutrients for a fetus's brain development and physical growth. Everything from breathing and heart rate to body weight and muscle strength is on the table. Approximately fifty percent more iodine is required during pregnancy. Getting enough iodine will support a baby's brain health through childhood.
Although prenatal vitamins are not a necessity, they contain many benefits. With the right dose, you can increase your chances of having a healthy newborn.
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