The ABC and D of Vitamins

We hear it all the time, but do we actually know how vitamins support our bodies? There are eleven different types of vitamins that help your body function well.

Vitamins are compounds found in food that help our bodies function properly. Vitamins are as important to the body as healthy nutrition. They protect our bodies from diseases and infections. They are essential for the formation of various enzymes and hormones in the body. They also control metabolic activities such as digestion, circulation, and excretion.

Not all vitamins our body needs are available in foods, some are available as supplements. It's not uncommon to take supplements in order to avoid deficiency. Not to mention a few of the ailments supplements can help evade. Such as anemia, birth defects, chronic fatigue, colds and flu, eye infections, and the list goes on and on.

With so many benefits, it's no surprise that many people want to supplement their diets with vitamins. Here are some reasons why vitamins and minerals can help you improve your health.

Vitamin A

Vitamin A is essential for the proper functioning of the eye. It is an antioxidant that prevents certain chemical reactions that cause harm. Green leafy vegetables, broccoli, carrots, sweet potatoes, pumpkin, and papaya are all healthy sources of vitamin A. A lack of Vitamin A can cause problems related to eyesight, such as night blindness.

B Vitamins

B group vitamins are essential for amino acid, nitrogen metabolism, and healthy skin. They are thiamin, riboflavin, niacin, folic acid, cyanocobalamin, and biotin. Whole grains, beans, fish, lean meat, fruits, vegetables, nuts, milk, egg, and soybeans are all healthy sources of vitamin B. B-12 is only derived from animal sources such as liver, egg, meat, cheeses, etc.

These are essential for the proper functioning of the body's nervous system. As well as metabolism and conversion of food into energy. Deficiency can cause Beriberi, Anemia, poor resistance to diseases, and more.

Vitamin C

Vitamin C is essential for the prevention of diseases and infection. It also helps in the absorption of iron. Sources of Vitamin C include citrus fruits like lemon, sweet lime, oranges, grapes, grapefruit. Lack of Vitamin C causes gum bleeding, weakness, loss of appetite, tiredness, etc.

Vitamin D

Vitamin D is essential for the bones and teeth. It is also needed for the growth of the body. Only found in sunlight. Insufficient vitamin D causes weak bones and teeth.

Vitamin E

Vitamin E heals skin, enhances vision, and reduces scars and wrinkles, among other things. It is an important antioxidant that promotes immune system and cell health. found in whole grains, asparagus, wheat germ, corn, green leafy vegetables, and seeds.