Discover the secret to a healthy, younger appearance with these super-foods that can turn back the hands of time.

Fit into those skinny jeans with these few easy steps, you can start down the path to a slimmer waistline.

Discover the little teeny-tiny things that you can do without any major effort to lose that weight for good.

Don't blow your diet plans while dining out. Use these six tips to stay on track. Your heart and weight will thank you!

Sugar or starch? Did you know that there are unexpected effects of these different types of carbohydrates on your body?