No time to get in shape? Shed pounds quickly with these exercises anywhere, anytime. You got this!

Accessorize high-end for less. Why pay full retail when you can look and feel glamorous for a fraction of the price.

You’re never too pregnant for yoga! Get moving, mama, to stay fit and healthy during your pregnancy and childbirth.

Ditch the uphill struggle and lose weight effortlessly without even trying with these tiny every-day changes.

Don't blow your diet plans while dining out. Use these six tips to stay on track. Your heart and weight will thank you!

Whether it is 25, 50, or 70 lbs. lighter, sticking to your fitness goals can be challenging, but it is also very rewarding.